Dr. Holakouee's Archive
December 23, 2015 Morning
Wednesday, 23.12.15 - 3461x -
▶ Play
In therapy sessions, individuals often explore their emotional states and behavioral patterns. One common concern that arises is how past experiences shape current feelings and actions. For instance, a client might express that they feel significantly different from who they were in the past, stating, "I used to feel more emotional, but now things have changed." This reflection on change can be a pivotal moment in therapy.
Understanding Emotional Changes:
The transition from feeling highly emotional to experiencing a more subdued emotional state can be disconcerting. A therapist may encourage the client to examine the underlying reasons for this shift. It may involve discussing past events that influenced their emotional responses and how these past experiences could subconsciously affect their current behavior.
One possible explanation for changes in emotional responses might be related to personal growth or coping strategies developed over time. The client might say, "When I see something now, my reaction is naturally different," indicating a shift in how they process experiences. This could mean they have adopted healthier coping mechanisms or are becoming more aware of their emotions.
Navigating Behavioral Patterns:
Behaviors are often interlinked with emotional states. A therapist may help clients explore how their past patterns of behavior can inform their present actions. The client may realize that their way of coping with stress or emotional pain has evolved. This evolution can be empowering, but it may also raise concerns about their connection to old emotional responses.
Feeling Anxious About Changes:
It's not uncommon for clients to feel anxiety regarding these changes. The client might voice, "I feel a bit worried about not being able to connect with my past self," which highlights their concern about losing parts of their identity. A therapist can provide reassurance that personal growth often means redefining oneself and that it's perfectly normal to experience a range of emotions throughout this journey.
Finding Stability:
Ultimately, clients are encouraged to find stability within themselves as they navigate these emotional changes. Understanding that change is a natural part of growth can help alleviate anxiety. Accepting one's evolving identity can foster resilience and promote a healthier emotional state.
Conclusion:
In therapy, discussing the nuances of emotional and behavioral changes is essential for personal development. Clients may find clarity and comfort in understanding that their feelings and behaviors are not static. By embracing change, individuals can foster a deeper connection with themselves and work towards a more fulfilling emotional life.
Tweets by holakouee
Listen to Dr. Holakouee's two hour daily Persian radio program.
Comments must be approved before being published. Thank you!
Tags
More
Navigation
"If you can't get rid of the skeleton in your closet, you'd best teach it to dance."~George Bernard Shaw (1856-1950)~
SMS
Get updates via SMS by texting follow holakouee to 40404 in the United States - other countries?"I am just writing to thank you for the time and effort that you have put in to create this website. I can not tell you how helpful and useful it has been, as I live overseas listening live to Mr. Holakouee's show is somewhat difficult and this website has made it much easier."